There are a lot of benefits to talk about when people switch from regular tobacco cigarettes to electronic cigarettes. But, do you have any idea that these changes can commence instantly. Here is a timeline that shows the changes that happen to your body when you switch from smoking to vaping.
8 hours: After quitting smoking for 8 hours, your body starts improving. It is in the first few hours that you notice the effects of smoking will not be seen. The oxygen in your blood will start getting to normal levels, even if you have started vaping.
It is possible because the vapor of an e-cigarette doesn’t have any carbon monoxide which is present in tobacco cigarettes. It allows your body to detoxify and increase the amount of oxygen in your blood.
24 hours: After 24 hours of leaving smoking and commencing vaping, your body will gradually remove the residual carbon monoxide from inside. Even your lungs will commence detoxifying and remove toxic debris and mucus collected in it because of smoking.
This is possible because you have stopped inhaling toxins and hence your body finally starts healing and cleaning itself. Even if you are vaping in this procedure, it will cause no harm to your body as e-cigarettes don’t have any toxins.
48 hours: After 48 hours have passed, your body will be grateful to you for moving to vaping and giving up smoking habits. You will notice that your sense of taste has enhanced and hence foods and drinks will appear tastier to you. Also, your sense of smell will improve and you will be able to smell more fragrances than before while you were smoking.
This is possible because when you were smoking your body was exposed to tar which was clogging your bronchial tubes. Now because the tubes are clean and relaxed, you will have a sense of smell and taste. Also, your energy levels will increase and you will breathe better than before.
72 hours: once these amazing changes have taken place within 48 hours, the next day will make your body stronger. People who switch to vaping will notice that their breathing has improved.
Breathing gets simpler than before while you were smoking and you will feel your chest is light. The heaviness because of the accumulation of tar is gone by now.
3 to 9 months: If you leave smoking and continue vaping for 3 to 9 months, then problems like coughing, wheezing and short breaths will gradually decline.
This happens because your lungs functioning has improved and all the hazardous debris that accumulated because of smoking is clean.
5 years: Within 5 years, your risk of having an attack is reduced by half. The longer you quit smoking, the less the risk is. And, if you are vaping, then don’t worry as e-cigs don’t cause any damage to your heart cells.
The longer you leave tobacco cigarettes, the better it is for your health. However, you can start vaping and buy e-cigarettes for yourself online at the Republic of Vape. Vaping is 95% less harmful than smoking and a perfect substitute for those who cannot give up smoking easily.